.png){kind=logo}
Counseling. Coaching. Consultation.
Mental Health & Eating Disorders
R3 Counseling and Coaching Services (R3C&CS) is an outpatient agency specializing in Mental Health, Eating Disorders and Life Coaching for children, adolescents, adults of all genders. We are located in Matthews and Charlotte, North Carolina. R3 offers day and evening services to accommodate all individuals with their schedules and treatment needs.
Mental Health
DEPRESSION
According to the National Institute of Mental Health, depression (major depressive disorder or clinical depression) is common but serious mood disorder. It causes severe symptoms that affects how the person feels, thinks and handles daily activities, such as sleeping, eating or working. To be diagnosed with depression, the symptoms must be present for at least 2 weeks.
Risk factors, if present, increase the person’s chance of experiencing depression.
Common risk factors include:
-
A personal or family history of depression
-
Major life changes, trauma or stress
-
Certain physical illnesses and medications
Mental health is a pandemic of its own that is affecting many individuals around the globe. Mental Health does not discriminate; it affects children, teenagers, adults of all genders and socio-economic backgrounds. The shift in our fast-growing and changing society, the way we view ourselves and those around us has also shifted. Our mental health helps us to understand our wellbeing in our environments; it influences and sometimes shapes the way we act, interact, behave, think, and feel.
Many situations and events can change or compromise our mental health. Whatever the reason is for your challenge (pain, experience with mental distress or maladaptive behaviors) we are here to help. The first step to find wellness and harmony in your life is by reaching out to a professional who can help you. Please don’t hesitate to call us.
EATING DISORDERS
Eating disorders (ED) are serious mental health disorders. There are various eating disorders conditions such as anorexia, bulimia, binge eating disorders, pica and many more. ED is defined as the individual's unhealthy relationship with food. ED treatment is essential to avoid or minimize physiological negative outcomes. ED are more lethal than any other mental health conditions including suicide.
R3 Eating Disorders Questionnaire
-
Do you often worry about your weight?
-
Are you terrified or scared of gaining weight?
-
Do you frequently compare yourself to others?
-
Are you avoiding meals?
-
Do you restrict daily?
-
Do you keep track of calories you are eating?
-
Do you eat less than 1500 calories per day?
-
Are you eating slowly and cut your food in small pieces?
-
Do you go to the bathroom after meals?
-
Do you exercise excessively?
-
Do you wear oversized clothes?
If a few of the following questions do apply, then it is time to consult with a professional therapist.
ANXIETY DISORDER
Anxiety is a mental health disorder characterized by frequent feelings of worry, anxiety, or fear that interfere with one's daily activities. Panic attacks, obsessive-compulsive disorder, and post-traumatic stress disorder are all examples of anxiety disorders conditions.
Everyone is different and everyone an anxiety disorder, may respond to certain things and situations with fear and dread. When the symptoms persist, it is time to consider treatment options. There are various physiological and psychological symptoms such as stress, sleep interruption or disturbance, uncontrollable worries, headaches, breathing shortness, restlessness and more.
Counseling is a very effective first step to learn to manage anxiety symptoms and regain your life mobility.
Meet R3C&CS
We hold the strong belief that people are perfectly imperfect. They are beautiful and spectacular but can also become stuck, unhappy and unable to live a fulfilling life. That’s where WE come in.
As a passionate team of talented Certified/Licensed Mental Health Counselors and Life Coaches, our experiences allow us to understand the best ways to address each client’s needs with the most effective treatment modality. We are flexible in our approaches and use collaboration as the basis of our therapy. Please don't hesitate to browse our services and call us or email us to book a session today!
“Life’s under no obligation to give us what we expect”
Margaret Mitchell
Get in Touch 980 245-8370
I look forward to meeting you. Together, we will embark on a journey towards a better life.
325 suite 210 Matthews Mint Hill Road, Matthews NC 28106
Fax 704-936-0428
